Emma believes the key to success is determination and dedication. Emma played football for Arsenal Ladies for 7 years and has gained several caps for England Ladies. Emma then played for MK Dons Ladies for 3 years. She has worked extremely hard to achieve her goals and now wants to help you to achieve yours.
Although Personal Training with Emma will be hard work, it will also be fun, innovative and great value for money.Emma specialises in weight loss, toning up, and sport specific training.
Want to achieve your goals? Fed up with the same old routine and want to try new things? Then why not try Personal Training with Emma who guarantees she will push you harder then you've ever been pushed before. Together we WILL achieve your goals!
For more information contact Emma
Ales has been involved in sports since the age of 4. He worked his way up to receiving an athletic scholarship at Wyoming Seminary School (Philadelphia) and University of Alaska-Anchorage. Ales came to England under a professional contract from the MK Lighting ice hockey club. He has been collecting health & fitness knowledge throughout his professional journey and now works with athletes and general public to help them achieve their goals. Ales has recently enrolled in Paul Chek's Europe Academy for further studies of Health / Weight loss / Muscle building / Athletic performance / Lifestyle coaching / Core stability / Corrective exercise to eliminate back and shoulder pain / Injury prevention / Program design / Nutritional advice.
For more information contact Ales
Mobile: 07847 279705
BA Hons in Sport Development & Coaching
Qualified PE Teacher
Premier Level 2 Gym Instructor
Premier Level 3 Advanced Personal Trainer
Premier ViPR Trained
Premier Kettlebell Trained
Coaching Badges in Football, Tennis, Badminton, Athletics, Handball and Swimming
Lee is a highly motivated Personal Trainer as well as a Qualified PE Teacher and has a variety of coaching badges in a number of sports and has played semi-professional football. He has also worked for Chelsea FC as an International Coach and been fortunate enough to travel to many different European locations as part of his role with Chelsea.
Lee is able to deliver one-to-one as well as group sessions. He also advises on all aspects of health and well-being including nutrition and weight management. His specifically designed individual programmes emphasize technique and increasepeople'sstrength to cope with their daily activities.
Lee's sessions will leave you feeling energised, fit, and free of injury.
For more information contact Lee
Mobile: 07825 684343
CYQ Level 3 Advanced Personal Trainer
CYQ Level 3 Fitness and Knowledge
CYQ Level 3 Advanced Nutrition and Weight Management
CYQ Level 3 Client Appraisal
CYQ Level 3 Training in Different Environments
PTLLS Tutor Teacher
Core Stability Training
Nordic Walking Master Trainer
Trek-Fit Master Trainer
Ski-Fit Master Trainer
Weight Loss Guru Master Trainer
Gymstick Master Trainer
I have over 15 years in the health and fitness industry my love for health and fitness came from a young age after taking part in many sports and fitness activities. My aim is to motivate, inspire and help you to achieve your goals through fun and enjoyable sessions. My bespoke programmes will be designed to help you to achieve your personal goals using a variety of different methods including Free Weights based programmes; Cardio based programmes, Gymstick, Nordic Walking and circuits amongst other programmes. My areas of interest are Injuries and Rehabilitation, Weight Management and Nutrition, Fitness Development, Lifestyle Development, Bespoke Programmes Design, Strength and Tone.
Diploma in Personal Training
NVQ level 3 in Fitness Instruction
Register of Exercise Professionals (REPS) level 3 Personal Trainer
YMCA level 2 certificate in Instructing Exercise & Fitness
REPS level 2 Instructor
Military Boot camp instructor
Gavin Owens is a freelance Personal Trainer based here at Kiss Gym Milton Keynes. Gavin comes with over 8 years of experience, comprised of 6 years of Military fitness training; he is currently a British Military 'Boot Camp' Instructor for BMF and has been based within the civilian fitness industry for over 2 years.
As an experienced fitness professional Gavin enjoys a range of sports in his spare time and has achieved medals for his cross country running, mountain climbing and skiing abilities. His most memorable challenges have included the Welsh 3000 peaks challenge and 2 months of skiing biathlon races based in Austria, France and Norway.
Whether you need to tone up, loose weight, build muscle, prepare for a challenge, be sport fit or be military fit – then you're in the right place! Gavin guarantees to challenge you, motivate you and help you to achieve your goals.
Steve offers over 5 years of experience in personal training. His love for health & fitness started at a young age with a strong passion for runningand football. The highlight of hiscareer was representing England school boys and scoring a goal at Wembley.
Personal Training with Stevewill be FUN, ENERGETIC, AND REWARDING! Steve offers bespoke training programmes to suit your individual needs and attain your personal goals such as weight loss, increased muscle tone, sports specific training programmes, rehabilitation or nutrition advice.
In addition to 1-on-1 personal training, he also offers small group training and various classes.
In a nutshell, if you want fun, don't mind sweating, want to tone up thosearms, chisel that six-pack or have a killer butt,Steve will help you achieve those goals.
For more information contact Steve
Mobile: 07843 258851
C.H.E.K Institute- Swiss Ball Training (currently Studying)
Future fit-Level 3 Personal Trainer & Advanced instructor
C.H.E.K Institute - Infant Development/Gait
C.H.E.K Institute - Scientific Stretching
Futurefit – Certificate in Nutrition for Sport and Exercise
Futurefit – Certificate in Nutrition and Weight Management
Futurefit – Certificate in Torso Training
Premier Training – Level 2 Certificate in Gym Instruction
REPs Level 3 Registered and Insured
I am passionate about keeping fit and have been a regular gym goer for 15 years. During this time I have become interested in learning new forms and approaches to exercise. I like to focus on multi-functional body movements that target all the body's muscles, ensuring the body gets a combination of both, a cardio and resistance workout in one.
I believe it's important to challenge the core muscles by using equipment such as the Swiss Ball and Bosu Ball and feel that they provide improved co-ordination, balance, and strength. My active lifestyle involves playing squash, football, cycling and snowboarding.
My areas of focus are: Healthy Lifestyle Management / Weight Loss / Swiss Ball Training / Core Stability Training / Functional Movement /Kettlebell Training
Please get in touch with me if you need more variety of exercise in your workout routine and want to achieve visible results.
Kieron has been in fitness and the physical therapy industry for over 10 years and brings a wealth of experience and results for present and future clients. Kieron's passion for physical rehabilitation allows him to not only treat the problem and allow his clients to become pain free but to develop an understanding about why the problem was caused in the first place. Kieron uses techniques from physiotherapy to attain the problem and techniques from Osteopathy to get a broader picture of how your body moves and how we can make it better than it was. Kieron will complete a full assessment and will then use an appropriate method to get the result you want, which can include, deep tissue massage, Frictions, mobilisations, taping & strapping, MET's, STR's and techniques from Thai massage and trigger point therapy
For more information contact Kieron
Mobile: 07985 637559
Premier National Diploma in Personal Training
Premier National Diploma in Sports Massage Therapy
Premier PTS (Personal Training Solutions)
Premier MBF (Movement Based Flexibility)
C.H.E.K Practitioner L1+2
C.H.E.K Exercise Coach
C.H.E.K Scientific Back Training
A.S.A Swim Coach
R.K.C Kettlebell Master Trainer
BOSU Master Trainer
B.A.W.L.A Olympic Weightlifting Coach
N.S.C.A Strength and Conditioning Coach
Mens Fitness Magazine/Cosmopolitan article contribute
With over 15 years experience, Kris has worked at every level including working as an Elite PT for one of the leading fitness brands propelling him to the role of National Master Trainer. Kriss was also the joint owner of a leading health practitioner and had an extensive range of clientele, which includes working with some the world's no.1 rugby union and league players. As an ex-conditioning specialist for Leicester Tigers RFU, he has also worked with leading rugby league Gold Coast Titans and basketball team Gold Coast Blaze in Australia. Ex clients of his also include F1 race driver Timo Glock. Kriss can tailor make a program that suits everyone's needs and abilities. Most of all, training with Kriss will guarantee you results
For more information contact Kriss