Classes

Classes - Milton Keynes

Classes - Milton Keynes

Classes - Swindon

Classes - Swindon

Classes - Acton

Classes - Acton

 

You can just turn up for a class on a first come first served basis, but if you'd like to guarantee a place, please use the booking buttons (and if you need to cancel, please use your cancel link at the bottom of your confirmation email in order to free up space for someone else). NB - FAILURE TO CANCEL for no shows (twice in 30 days) will mean you will be unable to books classes for the future. Cancelling is easy, just click the cancel link in your confirmation email, to allow others to take your space.

Download pdf TimeTable Book Now

Classes description

SPIN & TONE
Mixed format designed to improve fitness levels using indoor cycling and toning exercises
 
PiYo
PiYo isn't like standard Pilates and yoga classes that make you hold long, intense poses, or lead you through dozens of repetitive, microscopic core movements. PiYo speeds everything up—including your results—by introducing you to dynamic, flowing sequences that can burn serious calories at the same time as they lengthen and tone your muscles and increase your flexibility. With every action-packed PiYo session, you can burn excess fat and sculpt and define your whole body, as you minimise the aches and pains that can come along with high-impact workouts. No matter your age, no matter your body type, PiYo will help give you dramatically visible, incredibly beautiful results.
 
Sculpt It
 
HIIT The Deck
A high intensity 30 minute workout that burns away calories at the same time as getting fit.
 
Bike to the Beat Spin
Spin class using highly motivational music to help get you pushing yourself to the limit. It will get your heart pumping while shredding those calories.
 
Muscles in Motion
A fun high energy workout.  The Class will use a combination of cardio, weights, strength and core work to give entire body workout. Each week will be all about having FUN
 
Tour MK Spin
Class will focus on all the main riding styles used during indoor cycing classes (spin), using a mixture of music speeds to set the tone, this class will help improve overall fitness levels as well strengthening the lower body
 
Get Down
Dance to your favourite chart hits from the past decade in a range of styles and boogie away those calories. This class is suitable for all levels and no dance experience is needed, the most important thing is to Get Down to the music!
 
Yoga
Classical Hatha Yoga, including Pranayama (breathing exercises), Asana (physical postures) and deep relaxation.  Yoga exercises focus on the health of the spine, its strength and flexibility; proper breathing increases vitality and mental clarity, and deep relaxation brings relief from stress.
 
Highway Express Spin
This spin class will get those legs screaming and his heart pumping during this flat out high speed class.
 
Metabolic Blast
Metabolic Blast, Ignite the fat!.
Proven to have a metabolic effect that blasts fat quicker than any traditional type of workout, in a fraction of the time, and continues on way after your workout is over!
Great for weight loss, Fat torching and accelerating your fitness & endurance fast!
An all over intense body blast incorporating cardio and bodyweight exercises.
Each session is different so your body won't get bored neither will you!
 
Fat Burn Spin
Spin class designed to promote fat burning this class will do what is says on the tin.
 
Fit for the fight
A Combat style class utilising mixed martial arts moves, to raise the heart rate and tone the body. Expect non-contact kicks, punches, squats with awesome music for a workout you'll never forget!
 
Sculpture
High intensity cardio and conditioning class, which is designed to help you achieve that well-toned and healthy body.
 
Pole Fitness
Pole dancing targets the muscles in the entire body and you are always moving – making it a great isometric and cardiovascular exercise wrapped into one.
You can burn as many calories in a 30-minute session as you would doing aerobics and calisthenics
 
Anything Goes
Want to challenge your fitness levels and abilities, but don't want to do the same old thing every time. Then this class is for you.
Using a mixture of cardio, body weight exercises and resistance this class will be designed to push you to your max..
 
Zumba

ZUMBA® is a fusion of Latin and International music / dance themes that create a dynamic, exciting, and based on the principle that a workout should be “ un and easy to do." The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.

Shred Your Tyre
Conditioning class designed to burn calories and tones the mid-section.
 
Aeroblast
A combination of low and high intensity movements choreographed to catchy music (club, Latino...). The benefits? Building your stamina, improving your coordination and most importantly having fun.
 
Sargent Gav
An indoor full body conditioning, boot camp style circuit. Designed to get your heart rate up and muscles screaming..
 
Bullet proof body
The aim of Bulletproof Body class is to improve mobility, stability and control of your joints using different training methods such Yoga, Resistance Bands and Bodyweight training, dividing the class in 3 sections:
- Movement Prep/Warm Up.
- Yoga Flow.
- Workout base on Resistance Bands and Bodyweight."
It is proven that improving the mobility, stability and control of your joints, will reduce the risk of injury and improve your Training performance and lifestyle, allowing you to obtain more and better results.
 
Strong is Sexy
This class uses light weights (bars, plates) and resistance bands to tone, shape and slim down your body - with emphasis on problematic areas (legs, bums, tums). Topped off with stretches to increase flexibility and shape your muscles further.
Heatwave Spin 30/45mins
 
Sculpt & Tone
 
Pump
Full resistance workout giving the whole body a good workout, aimed at all levels of fitness.
 
Aerotone
A class of low intensity aerobics combined with body weight exercises on the floor and topped off with some stretches
 
Pilates
A combination of hard work and relaxation aiming to increase not just the strength of your core muscles but also of your back and bum. Adding to this, a lot of stretches and relaxing exercises relieving stiffness and stress
 
MetCon
Metabolic Conditioning workouts, or MetCons for short, are fast paced, high intensity workouts completed in a short period of time that will challenge your cardiovascular capacity, put your metabolism into overdrive and rapidly burn fat
 
Kiss Spin
Spin class workout, which is also great for burning those extra calories
A high intense fat burning workout, designed to up your heart rate and burn more calories
 
Lower body express
Focus of this class is to strengthen and tone the lower half you body, working those legs, bums and tums. Marc will use all his fitness knowledge and experience to make this a workout you will not want to miss.
 
Frame Bandits
High intensity interval training utilising our beaver fit frame, using TRXs, battle ropes, sandbags & kettlebells. Ideal for athletes looking to improve power and endurance. For first timers and the fitness fanatic
 
Hang Tough
Hard core strength and conditioning workout .  Using our Beaver fit indoors park frames and Olympic rings for chin ups, dips and employing calisthenics to build muscle and burn fat
 
Kiss My Abs
Total Core and Abs class

 

You can just turn up for a class on a first come first served basis, but if you'd like to guarantee a place, please use the booking buttons (and if you need to cancel, please use your cancel link at the bottom of your confirmation email in order to free up space for someone else). NB - FAILURE TO CANCEL for no shows (twice in 30 days) will mean you will be unable to books classes for the future. Cancelling is easy, just click the cancel link in your confirmation email, to allow others to take your space.

Download pdf TimeTable Book Now

Classes description

Bootylicious - A legs, bums and tummy style class. Using foundation exercises in fun and enjoyable twist 30 minute class

Kiss My Abs - Core class, use of matted area and FitBalls . 30 minute class

Kiss My Bells - A kettlebell class. Fundamental exercises covered. 30 minute class

Kiss-Spin - Spin classes. 30 minute class

Kiss of Life - Light circuit style classes. These will be varied and the structure will consist of 3 different types of circuits. Tabata, station based, team exercises. 30 minutes, Will be done on gym floor and studio

Kiss of Death - Extreme circuit style classes. These will be varied and the structure will consist of 3 different types of circuits. Tabata, station based, team exercises. 30 minutes, Will be done on gym floor and studio

Kiss Crew Classes - Crew classes are group classes on the rower, treadmill or bikes. 30 minute classes structure based on H.I.I.T (high intensity interval training). Stomp FX- Basic, athletic step routines designed for maximum calorie burn and fitness improvements

Pump Fx - a complete resistance training workout featuring a bar and weight plates set to the latest chart and club anthems

Blast FX - Bodyweight-only conditioning routines that promise to shred fat and boost fitness...fast

ZUMBA - Are you ready to party yourself into shape? That’s exactly what the Zumba® program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ that’s moving millions of people toward joy and health.

AEROBLAST - A exhilarating calorie burning high/lo impact cardio class incorporating functional moves, funky choreography and leaving you on a energy high. AEROTONE A low impact body conditioning class incorporating low impact choreography with functional strength moves to to burn body fat and leave your body toned from head

 

You can just turn up for a class on a first come first served basis, but if you'd like to guarantee a place, please use the booking buttons (and if you need to cancel, please use your cancel link at the bottom of your confirmation email in order to free up space for someone else). NB - FAILURE TO CANCEL for no shows (twice in 30 days) will mean you will be unable to books classes for the future. Cancelling is easy, just click the cancel link in your confirmation email, to allow others to take your space.

Download pdf TimeTable Book Now

Classes description

AFROBEAT is a class focused on various street dance styles that emerge from urban environments from across Africa such as coupe decale from Ivory Coast, azonto from Ghana and soukous from Congo. The music often possesses fast tempos and a blend of heavily percussive instruments, vocals, and sounds influenced by Yoruba music, house music and funk. The distinguishing characteristics of afrobeat dance are undulating hip movements, powerful high-energy steps, and strong core-based movements. 

BOOTCAMP is group physical training program designed by former military personnel. The training will mix traditional callisthenic and body weight exercises with interval training and strength training exercises.  

BALANCE FLOW is a unique workout which incorporates Yoga, Tai Chi and Pilates to help improve flexibility, build strength and leave you feeling relaxed and calm. The class will help you learn how to control your breathing and focus your mind. You will carry out a series of stretches, poses and moves to create a holistic workout that brings the body and mind into a state of harmony.

CODE RED is a high-energy workout where we go against the clock with high intensity exercises. Look better naked as you increase your fitness levels while improving strength, toning muscles and maximising calorie burn. Do you have what it takes?

CORE STABILITY is core/abdominals with muscle balancing conditioning class that will increase overall spinal strength and stability, much essential for posture and health, as well as tone and condition all major muscles of the torso. The goal is to move safely, effectively and pain free in all situations. Improve mobility in the shoulders, cervical/thoracic spine & hips and dynamic stability in the lumbar spine (lower back).   

HIIT or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods.   HIIT & ABS is designed to boost your metabolism with HIIT and summon your six-pack and carve your core at the same time with an ABS finisher.  

JUMPING FITNESS is about injecting the fun-factor into exercise as you bounce and bop your way to a killer bod at this bangin' fitness class! Jumping Fitness combines specially designed low impact, high energy, very intense workout routines on mini trampolines led by a pro teacher accompanied by his/hers motivational playlist. Jumping Fitness will have you feeling pumped and stunningly sore. The hour-long sessions blend fast and slow jumping, traditional aerobic steps and dynamic 'power sport' elements for a full body workout.

KICKBOXING is the ideal cross-training noncontact total body workout that combines martial arts techniques and minute long bouts of powerful, intense and repetitive movements such as punches, kicks, and knee strikes. Kickboxing will greatly improve on general fitness, upper and lower body power, flexibility and agility; acquire better balance and coordination simultaneously. Tone the abs, blast fat and attain slender look while benefiting heart and lung health. 

LEVEL UP is the ultimate circuit training to target strength building and muscular endurance combined with a complex training aiming at improving the athletic performance. In contrast to traditional strength training approaches, alternates biomechanically comparable resistance exercises with plyometric activities.  

MARTIAL YOGA comes from the principles and practises of the Satria Fighting Arts (SFA). It has 144 postures (known as 'Sikap') and movements. Satria Yoga can be practised as a supplement training to the SFA, to condition the body for the postures and movements used in self-defence, or it can be practised independently as its own practise and gain the physical health and well-being benefits, mental and emotional balance as well  

NU U SESSION is a high impact and plyometrics circuit-based class. This class is designed to stretch your physical and mental aptitude. Building lean muscle but yet obliterating stubborn body fat. This is a complete body workout for people that wish to push themselves in a fun and active way. 

PUNCH is about expecting the unexpected! Go through rounds of combinations on the pads with interval body conditioning. The rounds will increase in intensity and complexity throughout the class to challenge you further.  Focus on speed while you hit and work in a pair. Motivating each other on this one is key. Finish off with core round that with strengthen the core and improve your balance.  

PUMP is a barbell workout for anyone looking to get lean, toned and fit – FAST! The key to PUMP is the ‘REP effect’. A breakthrough in fitness training focusing on high repetition movements with low to moderate weight loads that will help you achieve strength and introduce lean body muscle conditioning.

RABBLE GAMES (back in April 2019) is an hour of immersive team games. Each game disguises high intensity intervals within the rules, giving you an effective, all-body workout. Get Social. Meet People. We play in teams, both on the field and after in the pub. We’re inclusive, supportive and positive, and the Social Club organises regular events. Have Fun. Our sessions are remixed team games so every class is different and you forget you’re exercising. Expect fun throwing, running, jumping and more.

RUNNING CLUB is for those of you who love running or want to start running. We hit the road first thing on a Sunday morning and enjoy some fresh air and possibly good weather. Running is made fun and engaging just so to help you stay motivated and push through you goals or set new ones. Great way to get some exercise done outdoors and get social at the same time. Meet in the bar area to your right as you enter through the pods.

SPIN provides an excellent and effective interval workout ideal for people of all levels of fitness and experience. Fast paced no breaks indoor cycling class that will take you on a simulating journey through a varied terrain as you tackle hill climbs, power accelerations, leg isolations, sprints and other, all to the beat of powerful music from a specially tailored playlist. Improve cardiovascular and muscle endurance, build muscle tone and strengthen the core all under optimal calorie burn. Exhilarating and stress relieving experience on a bike that will leave you drenched in sweat and feeling energized! 

SPINTONE is no ordinary SPIN class. SPINTONE is a unique combination of SPIN and tailored body sculpting exercise sequence that will be different for each class and challenge you a little more every time. You will never find yourself stuck on a plateau or you will learn how to beat it! Improve cardiovascular and muscle endurance, strengthen the core and build extra lean muscle definition all under optimal calorie burn. Exhilarating and stress relieving class experience that will leave you drenched in sweat and feeling energized! 

STRONG by Zumba where the music is crafted to drive the intensity in a challenging progression that provides a total body workout. The result? A group fitness experience like no other! Moving in sync with music makes you work harder. This class will push you past your plateaus to help you reach your fitness goals faster. Using your own body weight, you will gain muscular endurance, tone, and definition, and you will experience an increased afterburn. Ideal for fitness enthusiasts and members looking for a more challenging, high intensity interval training workout. 

THEME SPIN Everybody loves a good theme playlist!! Whether it be based on single artist, current events, upcoming holidays or whatever the mood strikes, the carefully selected tracks will take your SPIN to another level. Jazz, R&B, Soul, 80s, 90s, Disco, Best of Summer Hits, London Artists, Christmas and the list goes on. Theme’s to be announced weekly on our Facebook page.

THROWBACK DANCE is an easy fit for anyone who has an ear to appreciate some good 80's & 90's old school & anthems and is looking to dance it off. Classes integrate dance movements for effective exercise with easy to follow steps. Classes are engaging, have trendy content and various and new routines are regularly being introduced, balancing high and low intensities. All routines are fun, sexy, sassy and full of character so you’ll have no other choice but to just go for it! Time to boost your confidence and sensuality! A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of AWESOME each time you leave class! 

TOTAL CIRCUIT or workout through a cycle of hand-picked exercises targeting different muscle groups with minimal resting periods in between. This circuit training is a combination of high-intensity aerobic and weight / bodyweight resistance training exercises designed to be easy to follow, give you a great whole-body workout, and target strength building and fat loss.

YOGA Learn the foundations of yoga, so you can begin to experience its transformational effects. Explore body alignments and breathing techniques in this flow-based class where classical yoga poses are taught, along with variations and modifications to accommodate all levels. Synchronise breath and movement while developing strength, stability and flexibility; be present with yourself and find harmony of the mind, body and spirit.

ZUMBA® FITNESS is a cardio-dance workout consisting of low-intensity and high-intensity moves with easy to follow steps for an interval-style, calorie-burning dance fitness party. Classes are accompanied by a lot of fun, motivation and sweat because working out should be fun whilst getting the results you thrive for. Various and new routines are regularly being introduced; classes are engaging, have trendy content and music choices are kept up to date. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of AWESOME each time you leave class!