Qualifications

• • YMCA Level 3 Personal Trainer
• • CHEK Integrated Movement Science L1 + L2
• • CHEK Holistic Lifestyle Coach L1
• • CHEK Scientific Back Training
• • CHEK Scientific Core Conditioning
• • CHEK Program Design
• • CHEK Advanced Program Design
• • CHEK Primal Pattern Movements
• • CHEK Equal But Not The Same (women's training)

About Arron Payne

What does health and fitness mean to you? Is it the ability to feel confident, happy, and healthy at the gym? Or is it feeling that way all the time? How can we manage our life to support our health and wellbeing while still having time to do the things that we truly love in life?

I have helped people develop a healthy lifestyle, taught them how to exercise in a sustainable manner, and find a clear direction in their personal care. I can help you build confidence, whether it’s in the gym, out with your friends, or home with your family.

How would it feel to avoid all the trial and error? What if we could guarantee that you would arrive at your destination both safely and quickly? ​Let’s take control of your health and wellness and achieve the fulfilling life you deserve.

Let's set your goals, and make a plan! Together we can achieve it, and possibly even more.

I look forward to meeting you, supporting and encouraging you.

Book a consultation today use the following link:
https://calendly.com/innerhealthandfitness/initialconsultation

Training Focus
• Corrective exercise
• Sports specific training
• Functional exercise
• Lifestyle coaching