Personal Trainers you can reach

Gym personal training - Milton Keynes

PT - Milton Keynes

Gym personal training - Swindon

PT - Swindon

Gym personal training - Acton

PT - Acton

 

Qualifications

  • CYQ Level 3 Advanced Personal Trainer
  • CYQ Level 3 Fitness and Knowledge
  • CYQ Level 3 Advanced Nutrition and Weight Management
  • CYQ Level 3 Client Appraisal
  • CYQ Level 3 Training in Different Environments
  • PTLLS Tutor Teacher
  • Circuit Training
  • Aqua Instructor
  • Core Stability Training
  • Nordic Walking Master Trainer
  • Trek-Fit Master Trainer
  • Ski-Fit Master Trainer
  • Weight Loss Guru Master Trainer
  • Gymstick Master Trainer

Specialities

I have over 15 years in the health and fitness industry my love for health and fitness came from a young age after taking part in many sports and fitness activities. My aim is to motivate, inspire and help you to achieve your goals through fun and enjoyable sessions. My bespoke programmes will be designed to help you to achieve your personal goals using a variety of different methods including Free Weights based programmes; Cardio based programmes, Gymstick, Nordic Walking and circuits amongst other programmes. My areas of interest are Injuries and Rehabilitation, Weight Management and Nutrition, Fitness Development, Lifestyle Development, Bespoke Programmes Design, Strength and Tone.

Anyone, Anywhere, Anytime........Results!!

Qualifications

  • C.H.E.K - Holistic Lifestyle Coach Level 1 and 2
  • C.H.E.K - Exercise Coach
  • C.H.E.K - Scientific Core Conditioning
  • C.H.E.K - Scientific Back Training
  • C.H.E.K - Infant Development/Gait
  • C.H.E.K - Golf Performance Specialist
  • C.H.E.K - Swiss Ball Training
  • Futurefit Level 2 Gym Instructor Premier level 3 Trainer

Specialities

My goal is to help produce rapid and effective results for my clients’ health and wellbeing by dedicating and delivering solutions in the areas of Performance, Lifestyle, and Rehab. Along with one to one training I customize detailed training programs based on my client’s movement, flexibility, balance, co-ordination and strength. If my clients are grateful of my service and it has a positive impact, then it means more than they know

My areas of focus are: Holistic Lifestyle Coaching / Stress / Fatigue / Sleep / Poor Posture / Weight Loss / Program Design / Swiss Ball Training / Core Stability Training / Back Pain / Qigong

Please get in touch with me if you have a clear goal on what you want and I will happily help

Qualifications

  • Premier Level 3 Advanced Personal Training
  • Qualified PE Teacher
  • Lifting The Bar Intern
  • Premier Kettlebell Trainer
  • Fat Loss Specialist
  • Nutrition Adviser
  • Coaching Badges in Football, Badminton, Rugby, Tennis and Gymnastics

Specialities

I offer 1-2-1 and small group training specialising in Fat Loss.

I am an extremely dedicated and experienced personal trainer.

My mission is to achieve outstanding results with my clients, and deliver a professional, knowledgeable and punctual service.

I constantly strive for improvements both academically in the qualifications I hold and how I apply this knowledge to my clients.

My business is strictly results based driven to ensue my clients achieve their body shape goals. I will leave no stone unturned when it comes to your fat loss goal. I have gained a number of qualifications and also interned / trained with some of the leading coaches in the UK. I continue to invest heavily in time, money and effort to ensure that my clients reach their goals fast.

I expect commitment, focus and great effort from my clients in their training program, the nutritional systems and supplement protocols that I offer, so that my clients can see results that WOW them.

Iva Markova

Iva Markova 07503262444 Email

Qualifications

  • Medical Doctor - Charles University Prague (Czech Republic)
  • CHEK Holistic Lifestyle Coach Level 1 - CHEK Institute
  • Level 3 Certificate in Personal Training
  • Level 2 Certificate in Gym Instruction
  • Post gradual Diploma in Internal Medicine
  • Czech school of Aerobics and Exercise to music
  • Exercise and Fitness Knowledge
  • Certificate in Fitness Instructing- Exercise to music
  • Certificate in Indoor Cycling
  • Green Cross 1st Aid Training
  • REPs registered and fully insured

Specialities

I am a medical doctor with a deep understanding of the importance of a healthy lifestyle, so my main aim is to help improve not just the appearance but also the overall fitness, health and wellbeing of my clients.
I am a friendly person who makes clients (even beginners) feel comfortable and confident in the gym environment. With my knowledge, experience and determination to help others I will assess your fitness level and carefully design your unique program including not only exercise but also dietary and lifestyle changes.
I am highly motivated to help my clients achieve their goals and dreams. I believe that optimal personal health and wellbeing is not achieved by a quick miracle programme but by making changes and life choices which are realistic, maintainable and therefore long lasting.

Lawrie Wilkinson

Lawrie Wilkinson 07736781404 Email

Qualifications

  • Level 3 Personal Trainer
  • Strength and Conditioning Coach
  • Running and Walking Analysis
  • Nutrition Advisor

Specialities

My aim as YOUR Personal Trainer is to equip you with the knowledge and skills you need, so you can reach your goals in our training sessions and beyond.
I am an enthusiastic trainer, wanting to pass on my love and passion for fitness. I currently train hard myself within the gym and play rugby. Previous to this I was a high level Decathlete, amongst the best in the UK, so I understand the dedication needed to push yourself to achieve your own goals.
I have over 5 years experience coaching high level athletes in both Athletics and Rugby. I have planned successful programmes that have helped athletes into the top 10 rankings in the UK for their discipline. Due to this background I have an advanced knowledge in running and gait analysis, as well as Olympic Lifting. The programming for these included, diet plans for weight-loss as well as strength gains with weight maintenance, specific sessions relevant to each athlete, all body strength and conditioning sessions along with recovery sessions.
All these you will have access to while working with me to reach your goals.
I will use many different training methods to keep you interested. Training with different methods will also help when you get through and past that plateau as well as pushing towards your goals. Whether they be fat loss, weight maintenance, improved sporting performance, a specific event, or improved day to day activities.

Omarr Kabba

Omarr Kabba 07958521740 Email

Qualifications

  • Level 3 CYQ personal training and nutrition.

Specialities

Level 3 CYQ personal training and nutrition.

Enthusiastic and passionate trainer with over 10yrs of experience in the fitness industry.

Areas of specialism :
Weight loss/fatloss : Nutrition is the king of fatloss/weight loss. With my practical and realistic approach to nutrition I will teach and support you with the right tools as how to build good eating habits. This will fast track your fatloss / weight loss goals.
Strength training :Form and technique is a key in strength training. Teaching people how to exercise safely and correctly is an important component in preventing them from getting injured. This can also be an add on to fatloss/weight loss.
Functional training: teaching people the ability to use body weight to improve overall level of fitness.
Running : As a professional runner, technique is key in running. I Can help improve your running mechanics which will improve overall running efficiency.

Qualifications

  • Level 2 Fitness Instructor
  • Level 3 Personal Trainer
  • CPD TRX

Specialities

Hi, I’m AJ.
I left the Army in 2012 and knew my career
was destined to be in the fitness industry.
My own training background is Athletics
(
crosscountry, 100 and 200m), Boxing,
Football,
Cricket and I have a keen interest in
Power lifting.
I have had clients with a wide array of goals
and targets which I have helped them achieve
and train towards. Goals have included weight
loss, toning and training for specific events
such as tough mudder (competitions similar),
marathons and bike riding charity events. I
really
enjoy training people for events as you
are working towards a specific timeline. I
always aim to make every session fun but also
very challenging and rewarding.
I will give 110% to every session and together
we can work towards your goals.
LOOK FORWARD
TO TRAINING WITH YOU!

Qualifications

  • Active IQ Level 3 Diploma in Fitness instructing and Personal Training

Specialities

The reason I became a personal trainer is because I have a strong passion for exercise. I will provide a professional and dependable service to help my clients achieve the best results possible.

I specialise in fat loss and offer 1-2-1 and small group training, which can fit around your daily routine.

I am in this industry because I have the knowledge and passion to change peoples lives for the better. I have invested a lot of time to learn from the most knowledgeable people in the game. I’ll be fully committed in helping you reach your goals, and we will have weekly check ins.

All I expect is commitment and a willingness to work hard in your training program, to ensure you will see amazing results which will make it all worth while.

Why not make a change today, and invest in yourself for tomorrow.

Qualifications

  • Exercise for Pre and Post Natal - Pregnancy Fitness Consultant
  • Premier Level 3 Personal Trainer
  • Advanced Boxercise Instructor
  • Kick Boxercise Instructor
  • Children's Boxercise Instructor
  • PT Advanced Boxercise Instructor
  • Kettlebell Instructor
  • Powerplate Instructor
  • TRX Instructor
  • YMCA Level 2 Fitness Instructor
  • Aqua Aerobics Instructor
  • VTCT Level 3 Swedish Massage
  • Diploma in Sports Massage Therapy
  • Triple Grade Distinction BTEC National Diploma in Sport & Exercise Science
  • Level 1 FA Football Coach
  • Exercise to Music Instructor
  • First Aid Qualified

Specialities

Emma believes the key to success is determination and dedication. Emma played football for Arsenal Ladies for 7 years and has gained several caps for England Ladies. Emma then played for MK Dons Ladies for 3 years. She has worked extremely hard to achieve her goals and now wants to help you to achieve yours. Although Personal Training with Emma will be hard work, it will also be fun, innovative and great value for money.Emma specialises in weight loss, toning up, and sport specific training.

Want to achieve your goals? Fed up with the same old routine and want to try new things? Then why not try Personal Training with Emma who guarantees she will push you harder then you have ever been pushed before. Together we WILL achieve your goals!

Qualifications

  • Active IQ Level 2 in Fitness Instruction
  • Active IQ Level 3 in Personal Training
  • Body Composition & Transformation Specialist
  • Nutrition Adviser
  • First Aid
  • Trained as Powerlifter for 1 year

Specialities

Hi, i’m Lauren and I am a Female Body Composition and Transformation Specialist offering 1 on 1 training or Group Training.
I specialise in training women who want to achieve fat loss, muscle growth or body recomposition (sculpting) goals. I aim to make every training session fun and enjoyable- but you will be pushed very hard to achieve your goals! Everything we do in the gym is carefully selected to meet your specific goals and measured. As long as you are committed, I am very confident that as a team we can reach any goal you set yourself!
I believe that education in the gym is just as important as instruction because what you do outside the gym is just as important as what you do inside! I provide clients with a framework to maintain long lasting results rather than a short term fix, you will learn how to nourish your body and how to make training an enjoyable and sustainable part of your life.
After transforming my own body and confidence over a period of 5 years, I decided to make my passion my job and help others to transform their bodies, energy and confidence through exercise and nutrition. This passion to health & fitness means that I constantly learn new things that allow me to improve as a coach everyday- the happiness I see in my clients when they get results is what drives me to be the best trainer I can be!

Qualifications

  • ACTIVE IQ LEVEL 3 PERSONAL TRAINING (CERT 484053)
  • ACTIVE IQ LEVEL 3 NUTRITION ADVICE
  • ACTIVE IQ LEVEL 2 FITNESS INSTRUCTOR 439717)
  • ACTIVE IQ LEVEL 2 CIRCUIT TRAINING 439937
  • LEVEL 1 KETTLEBELL INSTRUCTOR
  • FAA LEVEL 2 FIRST EMERGENCY FIRST AID AT WORK (CERT NO 34626596)

Specialities

Hi I’m Sacha experienced fat loss coach, now here at Kiss Gym. Health & fitness is a way of life for me now, it’s something I’m extremely passionate about and truly fell in love with over 9 years ago. I used to struggle tremendously with my weight & went up to over 12.5 stone & a dress size 18, that was the turning point for me, so I really get how it feels to not feel good in your own skin. I get no greater reward than helping others achieve fantastic results with my knowledge, motivation & support (Plus a bit of banter & a giggle along the way)
I specialise in body fat reduction. Through my tried and tested methods, I’ve had amazing fat loss results with my clients….and would love to help you too!
If you’re serious about changing your body shape, annihilating stored body fat, increasing your fitness fast & want to tone & build muscle. I WILL push you to limits other trainers may not reach! But you won’t regret it, guaranteed

Steve Goodridge

Steve Goodridge 07843 258 851 Email

Qualifications

  • Level 3 Diploma Personal Training
  • Level 2 Exercise and Fitness
  • Level 2 Gym Instruction
  • Advanced Nutritionist
  • Circuit Training Instructor
  • Kettle Bell Trainer
  • Core Stability Trainer

Specialities

Steve offers over 5 years of experience in personal training. His love for health & fitness started at a young age with a strong passion for runningand football. The highlight of hiscareer was representing England school boys and scoring a goal at Wembley.

Personal Training with Stevewill be FUN, ENERGETIC, AND REWARDING! Steve offers bespoke training programmes to suit your individual needs and attain your personal goals such as weight loss, increased muscle tone, sports specific training programmes, rehabilitation or nutrition advice.

In addition to 1-on-1 personal training, he also offers small group training and various classes.

In a nutshell, if you want fun, don't mind sweating, want to tone up thosearms, chisel that six-pack or have a killer butt,Steve will help you achieve those goals.

Reggie Franklin

Reggie Franklin 07547 316825 Email

Qualifications

  • Premier Level 2 Advanced Fitness Instructor
  • Premier Level 3 Advanced Personal Trainer
  • Premier group & circuit Trainer
  • Premier Kettle-bell Trainer
  • Premier VIPR Trainer
  • Premier Nutrition Advisor
  • Premier Emergency First Aid

Specialities

Reggie offers just over 3 years of experience in personal training. His love for fitness has come from over 10 years of playing basketball and over those years he has accumulated a lot of knowledge about health and fitness.

He believes the key to success and getting results is from working really hard and being committed and dedicated to your goals.

His knowledge specific areas are based on aerobic & anaerobic exercises, as well as an unparalleled combination of strength and conditioning, power, balance, reaction, agility and core strength. Also has a great knowledge on weight loss functional movements, kettlebell training and helping people live a healthier and happier lifestyle.

He always manages to bring out the best in his clients and always pushes them to their limit. He has invested a lot of time and capital into his qualifications just to give the best service and advice to his clients to help them achieve their goals both physically and mentally by finding unconventional methods of training and making them fun sessions but focusing on the clients goals at the same time

Qualifications

  • Level 3 Personal Training
  • Level 2 Gym Instructing
  • ETM (Exercise To Music)
  • Fight Klub instructor
  • Fight Klub franchise owner in Swindon & Bristol
  • HIIT specialist

Specialities

I got into fitness just under 4 years ago due to losing my hearing 100% in one ear overnight. I was advised to do different kinds of exercise in order to re-balance my brain since I suffered from vertigo and my balance was affected badly. This really helped me, and I’ve been hooked ever since – so much so that I obtained all my qualifications whilst working full time so that I could help others and motivate people to keep going even when life is tough.

My passion is HIIT and strength training. Whether its circuit training, Tabata, weighted, or boxing, I’ve got you covered. I’m a huge fan of HIIT and completed the Insanity program last year. I love weight training and the satisfaction I get from achieving mine and my clients goals.

I own and instruct Fight Klub which is a boxing workout to drum and bass music. I’m passionate about boxing and the way the moves can help sculpt your body, so during HIIT workouts when I’m not teaching Fight Klub, I will always add in some boxing combinations.

Weronika Grygo

Weronika Grygo 07714956660 Email

Qualifications

  • Level 3 Personal Training
  • Level 2 Gym Instructing
  • Kettlebell instructor,
  • Boxing instructor,
  • Suspension training instuctor

Specialities

Hi, I’m Weronika. I specialise in helping people with
weight loss, increasing strength and gaining confidence
so if you want to get fitter, faster, stronger and
more confident with your own body, getting in touch
with me is the best move you can do.
If you want to talk about your current fitness level
and ways how we can improve it, without sacrificing
all the joy in your life, feel free to contact me so we
can arrange free 1-2-1 session.

Qualifications

  • MSc Clinical Exercise Science
  • BSc (hons) Sport & Exercise Science
  • L4 Obesity & Diabetes specialist
  • L3 GP referral Specialist
  • L3 Personal Trainer
  • Spin Instructor
  • Phase 3 Cardiac Rehab Exercise Instructor

Specialities

Adam specializes in helping people suffering with obesity who need to lose a significant amount of weight.

After having great success with some clients, helping them lose over 9 stone and changing their lives, Adam decided to completely focus on helping such clients and has completed a Masters degree specifically to become a leading expert in this field.

Adams degree in clinical exercise science enables him to work with special populations suffering with diseases such as Cardiac Disease, Diabetes, COPD, Obesity etc.

Qualifications

  • Level 3 Personal Trainer
  • Kettle bell instructor
  • Nutritional adviser
  • Circuit class instructor
  • Fitness competitor

Specialities

I decided to become a Personal Trainer due to my passion for fitness and my desire to help others achieve their fitness goals. I have over 5 years of training experience and I have immersed myself in different avenues of fitness to gain a better perspective when working with clients.
My Training styles varies according to each individual's goals, however I ensure that my training style and techniques are achievable and deliver maximum results at all times.

Qualifications

  • Level 3 Personal Training
  • Diploma in Sports Massage Therapy
  • Foundation Degree in Sports Therapy
  • Honours Degree in Sports Therapy

Specialities

Deon Jarvis has a long history in a variety of different sports, from combat sports to endurance tough guy events. He is always looking for the next challenge to overcome and goal to set.

Through this varied sporting history and extensive study Deon has acquired a wealth of knowledge into training principles, strategies and nutrition that will aid in the achieving of any goal.

Add to this a desire to see people succeed and a belief that time spent in the gym should be enjoyed and this makes Deon an effective personal trainer who will make achieving your goals fun.

Qualifications

  • Degree in Sports Science (BSc hons)
  • Level 3 Personal Trainer
  • Level 2 Gym Instructor
  • Published Fitness Writer

Specialities

Currently Taking On Weight Loss and Body-Confidence Clients
I’m Ronny and I’m looking to reach out to those currently frustrated with how they look and feel.
I can help you develop a more ‘toned’ physique by safely lifting weights and getting into good, healthy eating habits.
So you can wear more of the clothes collecting dust in your wardrobe and look forward to buying new things you never thought you’d get away with.
I guarantee:
No pounding the treadmill. No ‘crazy’ exercises. No dumb diet plans.
Plus, all new clients get £50 off their first month.
I’m perfectly suited to those new to the gym or who are unsure if they are doing things ‘right’.
So drop me a message and let’s have a chat.


Piotr Budzinski

Piotr Budzinski 07462 584 184 Email

Qualifications

  • CYQ level 3 personal training
  • CYQ level 2 gym instructor
  • Level 3 sports massage therapy
  • 1st Aid qualified
  • Bodybuilding competition prep coach

Specialities

Piotr is an expert bodybuilding contest prep coach
with a great track record for both males and females.

Piotr also runs Kiss Gyms annual Iron Physique
competition and takes the posing classes which
prepare the competitors for the competition.

Piotr has also helped Patrycja come second place
in her first ever Bikini competition, David Hamilton
to win his masters bodybuilding show and many
others to achieve their best possible. He is also an
experienced Sport Massage Therapist and offers
more complex service to his clients.

Piotr has won many competitions himself including;
NABBA England, NAC Open British Championship
overall winner, NABBA West Britain, NABBA
England, UKBFF Welsh Championship, UKBFF South
Coast

Luke Hopper

Luke Hopper 07789109445 Email

Qualifications

  • Level 2 Gym Instructor
  • Level 3 Personal Trainer
  • Level 2 Kettle bell Instructor
  • Level 2 Circuit Class Instructor
  • Level 2 FA Coaching Badge
  • Nutritional Advisor

Specialities

I want to make sure we achieve you goal together by using the tools
I have created and learned throughout my years of personal training.
Using nutrition and training to reach your targets not only will you see the physical benefits but also the psychological.

Testimonials

Adrian Faulkner
Training with Luke has seen me lose weight as well as increase strength and speed. I was initially apprehensive about getting a personal trainer but I found Luke very approachable, flexible and understanding of my specific needs.
I never thought I would say that I look forward to going to the gym but I genuinely enjoy each session and the results (both in terms of weight and my performance in sport) has been noticed by everyone around me.

Abigail Sheppard
Working with Luke has helped me grow in confidence and shrink in size,
I was so unfit and weak and the thought of going to the gym scared the
hell out of me, but luke was very kind professional and most important
patient. I have lost over 3 Stone and I feel better inside and out.
If you're nervous about hiring a personal trainer I highly recommend Luke he will help you all the way to your goal.

Qualifications

  • Level 3 Personal Trainer
  • Level 2 Fitness Instructor
  • UKBFF Bikini Bodybuilding competitor
  • Nutritional advisor
  • Pre & Post natal qualified
  • Spin Instructor
  • Level 1 FA Football Coach

Specialities

Hi, my name is Coz and I specialise in helping clients to lose body fat, to increase their strength and to improve their overall health and fitness levels. I focus a lot of time to training pre & post natal women to help them maintain their fitness levels throughout pregnancy and to lose and tone the body after giving birth. I can also help you improve your eating habits which will coincide well with the training I provide you.
I'm an experienced runner. In 2013 I ran to Yeovil for the Wiltshire Air Ambulance (3 marathons in 3 days). I then changed my goal and in 2014 I became a UKBFF Body Building competitor getting from 24% body fat to 13%.
My next challenge is The Superhuman Games in 2016.

Please contact me for more information on how I can help you achieve your fitness goals.
Coz

Qualifications

  • Testimonial - Danielle Freeman 11/2014
  • About a year ago I was in denial about being a good size 14 and the thought of wearing a bikini was unreal. I came to Nick because I knew nothing about nutrition or fitness and wasn’t confident in the gym.
  • Since training with Nick I have gained the figure I wanted and found a confidence I couldn’t have dreamed of. My diet is far from restrictive, Nick has listened and helped me with my problems, even if they aren’t about training or the gym. I never feel like anything I say is stupid.
  • He has taught me to enjoy the things I love while reaching my goals. I would recommend Nick as a coach to anyone.

Specialities

Hi, I’m Nick and I love to help people improve their lives using training and nutrition.

So if you are looking to get into incredible shape without sacrificing all of the things that you love, and learn how to maintain it forever, please get in touch.

I regularly run free 1-2-1 meetings in which we can talk about you have, what you would like to achieve and how we can work together towards your goals.

Also please feel free to talk to any of my very happy clients for details of how I will support you.

Qualifications

  • Level 2 Fitness Instruction
  • Level 3 Diploma in Personal Training
  • Certified Physical Preparation Specialist (sports conditioning)
  • Precision Nutrition Level 1
  • Functional Movement Systems Certified
  • FA Level 2 (football coaching)

Specialities

Hi, I’m Mustafa, and my job is to make you stronger, fitter, and better looking.

What I specialise in:

1) Helping you lose annoying fat and toning up
2) Getting you fit for sporting competitions and events

As a coach, there’s no better feeling than helping people get in shape and feel more confident. Getting rid of love handles and belly fat can change lives!

My aim is to help you create lasting change without starving yourself or spending every waking hour in the gym. I’m there to guide and challenge you along the way. Please see my website (www.jumpliftsprint.com/clients) for examples of results my clients have achieved.

I also love helping people get ready for athletic competitions, whether it's a boxing match, Spartan race, or a football showcase. I have worked with numerous types of athletes, including ABA boxers, Brazilian Jiu-jitsu competitors, recreational footballers, and a professional Muay Thai fighter. Coming from an athletic background myself (football, boxing, and currently Brazilian Jiu-jitsu), I like to bring different elements of training into the gym.

I also offer boxing padwork, which is a superb way to get in shape and learn a new skill at the same time.

If you’ve read all the way to the end, well done! Stop me in the gym and I’ll give you a free guide to training and nutrition.

Jibril Rahman

Jibril Rahman 07957 234 374 Email

Qualifications

  • YMCAfit Gym Instructor
  • YMCAfit Diploma in Personal Training
  • Core Stability Trainer
  • 1st Degree Chinese Kickboxing Instructor

Specialities

Jibril has been a keen martial artist from the age of 10 years old studying various forms of martial arts including Kung-fu, Judo, Tae Kwon-Do and currently an Instructor in WuShuKwan Chinese Kickboxing where he is a 1st degree Blackbelt. He successfully runs a Community Gym working with local GPs to provide personal training to disadvantaged people within the community, specialising in helping people with diabetes, obesity and other common illnesses.

Jibril has high personal goals successfully trekking to Everest Base Camp and preparing to be the first British Bengali to summit Mont Blanc in France. He has trained high profile clients including Rap and R'n'B music artists, female Wasps Rugby players and a prominent leading business women. He drives to attain the goals of his clients and will not rest until they have achieved this whether it is to exercise for the first time or advance fitness fanatics hitting a plateaux.

Qualifications

  • level 2 Gym Instructor
  • level 3 Advanced personal trainer
  • Kettlebell Instructor
  • Strength and conditioning
  • GP Referral in progress
  • level 4 Lower Back Pain Management in progress
  • First Aid

Specialities

My name is Adrian and I am completely and utterly in love with anything that surrounds self improvement that keep us happy, healthy, humans.
My specialties are, well whatever my instincts tell me to do. In my younger years I excelled in athletics, after that a lot of judo earning a brown belt, after that Muay Thai and boxing, and now power lifting/body building. This is reflective of my journey through life.

What was the turning point for me, well I have been 63kg at my lightest and 143kg at my heaviest so I know what it’s like living at both ends of the spectrum.
It was certainly testing times that’s why I have such a passion for people and their stories of personal growth and development.

Being a PT or coach isn’t a job it’s who I am, through exercise, together we will improve your well being and in turn your emotionalmentalspiritual health.

Lao Tzu, quoted, a journey of a thousand miles, must begin with a single step.

Qualifications

  • Level 2 Gym Instructor
  • Level 3 Advanced Trainer
  • Exercise Nutrition
  • Suspension Fitness
  • Pad Work
  • Fitness Testing
  • Group Personal Training
  • Emergency First Aid

Specialities

“I’m not telling you it’s going to be easy – I’m telling you it’s going to be worth it.” – Art Williams

Want to look better naked? Hi, I’m Emma,
certified PT through YMCAfit. I am a single
mum who has a passion for leading and living a
healthy and fit lifestyle. After the birth of my son
I struggled with weight gain and that was the
driving force to become a personal trainer. My
focus is on functional programming, weight loss,
metabolic conditioning and Fitness Testing. I
really enjoy working with individuals that are
new to the gym and want a fresh start in fitness. I
start off by understanding how you learn best,
create a program that progresses in intensity, and
gradually push you out of that pesky comfort
zone. We are all seeking to become better
versions of themselves, even if you are stepping
into the gym for the first time, I will help you get
there! I remember what it was like to step into a
situation feeling anxious and unsure. With me,
you’ll get the knowledge and support you need so
that you’ll feel empowered to keep reaching your
health and fitness goals. Nutrition is also a part of
my workout regimen, since a balanced diet helps
clients reach and maintain the goals striven for.

Veronica Verdi

Veronica Verdi 07454715098 Email

Qualifications

  • Level 3 Personal Trainer
  • Level 2 Gym Instructor
  • First Aid

Specialities

I’ve always believed in doing what you love and loving what you do
I’ve been applying this lifestyle since the age of 3, specialising in judo with 16 years of experience
One day I was introduced to weight training and had a passion for it straight away.
There was a moment in my life where weight training helped me mentally and physically so achieving my goals took a lot of dedication and discipline, but it was worth it to achieve that feeling of happiness and to increase my self-confidence.
This encouraged me into bodybuilding competition where I worked on my physique and nutrition on a daily basis, so I know what it's take to become Fit, Healthier, Stronger and yes. HAPPY!
With my experience and knowledge in training and nutrition I will help you to achieve your goals in strength and muscles development, fat loss and toning up and nutritional advice.
I would like to take part in your journey and with my guidance and motivation help you to achieve your goals

Steve Harrack

Steve Harrack Email

Qualifications

  • Level 3 Certificate In Personal Training (QCF)
  • Level 2 Certificate In Fitness Instructing (QCF) Gym - Based Exercise
  • Emergency First Aid

Specialities

My name is Steve and I’ve been a semi pro/ pro athlete my whole life Sports/fitness is in my DNA.
The sports I’ve been lucky enough to take part range from gymnastics, Brazilian Jui-Jitsu (Purple Belt), MMA, Basketball
And of course Athletics all which I played at a high level.
When it comes to training I will push you to your limits and strive to meet your goals.
I will never ask you to do something I’ve never done personally as I want you to know I also know how it feels.
This may be hard work but nothing comes easy and I promise to be there every step of the way with you on your journey.
I have also competed on the national arena of body building reaching UK nationals. This was a great experience and only helped me perfect dietary requirements so please use my wealth of knowledge.
Look forward to seeing you around the gym, feel free to ask any questions.

Qualifications

  • Level 3 Personal Training
  • Level 2 Fitness Instructing
  • Level 2 Group Exercise
  • Zumba Instructor
  • Kettlebell Instructor
  • MMA Fitness Instructor
  • Emergency first aid at work

Specialities

My lifelong passion for weight training has taken me through a long journey paved with many personal achievements.
Fulfilling my dream of competing in the Figure Class at National Bodybuilding competitions must come at the top, followed by Co-producing a fitness DVD on a particular type of Kettlebell training, Co-presenting Fitness Programs and starring in Sports Supplement advertisements on The Active Channel, writing Fitness Articles for LA Muscle Fitness Magazine, blogging about and creating my own healthy recipes.
Becoming a Personal Trainer and sharing my knowledge, passion and experience with others after all that only seemed like the natural thing to do.
My client’s success is my success. I am highly driven by their results and achievements, giving each one the individual attention they need. l feel those results as my own.

I have always been training with top bodybuilders, l am also a mum and have over 10 years of experience in training and nutrition, always updating and expanding my knowledge.

Whether you are male or female, looking to build a ripped body or simply shape up, lose weight, gain mass or clean up your diet, preparing for a special event or getting back into shape after maternity, l have years of experience and enough energy, motivation, determination and will power to handle it all.

Let me take you through the journey. Live your dreams.
I am ready, are you?

Book a free consultation
Tel 07884 297 544
Email lina.geraci@yahoo.com