Cardio Classes in Milton Keynes

Healthy Heart Cardio Workout

Duration: Healthy heart is a 45 min class
Intensity level: This is a medium intensity group class
Calorie counter: In a healthy heart class you can expect to burn around 200 calories.
Exercise equipment: The healthy heart class uses weight

Healthy Heart is designed to help keep your heart healthy and body supple. This class is ideal for anyone but epically those that have raised blood pressure and heart issues. Staying active will help keep your heart healthy and your mind young.

If you want to reduce the risk of cardiovascular diseases, boost endorphins and feel better about your fitness, then the healthy heart cardio workout can help you get there.

What to wear to your Healthy Heart class?

Wear comfortable gym clothes for this cardio workout.

Does Healthy Heart help lose weight?

Yes - as with all exercise, it helps you burn calories which can help you lose weight

How many calories does a Healthy Heart session burn?

Each session can help you burn around 200 calories

How frequently should I take Healthy Heart classes?

Ideally, Healthy Heart cardio classes should be taken once a week. Book a healthy heart cardio workout today!

3Pillars Cardio Workout

Duration: 3Pillars is a 45 minute class
Intensity level: This class is moderate intensity
Calorie counter: You can expect to burn around 200 calories depending on your size
Exercise equipment: This Cardio class uses weights and body weight, so all you might need is a water bottle and a sweat towel.

3Pillars as the name suggests, will work three areas of fitness, - strength, self-powered cardio and agility. It’s a great class for building overall fitness and will help you learn new skills that you can take into your individual workouts.

Cardio workouts are a great mood booster and can help keep your lungs and heart healthy. If you’re looking for an all in one workout, 3Pillars is the cardio class for you!

What to wear to your 3Pillars class:

3Pillars is a cardio class, so you can expect to sweat! Both men and women should wear comfy workout gear that lets them breathe.

Does 3Pillars help lose weight?

Yes - like all exercise, you can expect to burn some serious calories that will help you lose weight.

How many calories does a 3Pillars session burn?

We estimate it to be around 200 cals a class, but this will vary from person to person.

How frequently should I take pilates classes?

Once a week is great. Our Wednesday 19:15 class is always popular. Book a 3Pillars Cardio Workout in Milton Keynes Now

Sculpture Cardio Fitness Class

Duration: Sculpture is a 45 minute class
Intensity level: This class is high intensity
Calorie counter: You can expect to burn around 250-300 in a high intensity class
Exercise equipment: Just bring yourself, and an optional water bottle and a sweat towel.

Sculpture is a high intensity cardio and conditioning class that will get your body moving. It’s designed to help achieve a well-toned and healthy body, and will help you feel more confident in your workouts.

Get ready to sculpt and tone the body using a mixture of cardio and strength that will get your blood pumping and the endorphins flowing.

What to wear to your Sculpture class:

You can expect to sweat during Sculpture so both men and women should wear comfy workout gear that lets them breathe.

Does Sculpture help lose weight?

Yes - like all exercise, you can expect to burn some serious calories that will help you lose weight.

How many calories does a Sculpture session burn?

We estimate it to be around 250-200 cals a class, but this will vary from person to person.

How frequently should I take a Sculpture class?

Sculpture is an intensive class so once a week is great. Our Monday 19:15 class is ideal. Book your Sculpture class now!

Metabolic Blast Cardio Workout

Duration: Metabolic Blast is 45 mins on a Tuesday morning and 1 hour on a Thursday
Intensity level: This class is high intensity
Calorie counter: You can expect to burn around 500 calories plus in a high intensity class
Exercise equipment: Just bring yourself, and an optional water bottle and a sweat towel.

Are you ready to burn some serious calories and get your metabolism going? Then out Metabolic Blast Cardio Workout is the one for you! The mixture of HIIT cardio and bodyweight exercises torches fat and ensures that your body keeps burning those calories even once you’ve stopped working out.

This all over intense body blast session is different so your body won't get bored neither will you! It’s great for weight loss, and accelerating your fitness & endurance fast. A great class if you’re up for a challenge!

What to wear to your Metabolic Blast class:

Metabolic Blast is a high intensity cardio blast, so wear clothes that are comfy and breathable.

Does Metabolic Blast help lose weight?

Yes - this cardio fitness workout burns calories and blasts the metabolism, so it is ideal for weight loss.

How many calories does a Metabolic Blast session burn?

During a 45 min HIIT workout, you can expect to burn well over 500 calories.

How frequently should I take a Metabolic Blast class?

Once or twice a week is ideal. We have classes on Tuesday and Thursday mornings. Book your Metabolic Blast class now

Insanity Cardio Workout In Milton Keynes

Duration: Insanity is a relatively quick HIIT class that lasts 45 mins
Intensity level: This class is high intensity
Calorie counter: You can expect to burn around 500 calories plus in a high intensity class
Exercise equipment: Just bring yourself, and an optional water bottle and a sweat towel.

Insanity is the cardio-based, athletic-style workout that combines the best of HIIT (high-intensity interval training) and strength moves designed to help you get fit fast!

Each high-energy workout is packed with cardio drills, plyometrics, and bodyweight strength moves that help you get lean and strong. No weights required! And because there are modifications for every fitness level, INSANITY LIVE is one of the most inclusive, inspiring, and innovative classes you’ll ever do!

What to wear to your Insanity class:

Insanity is a high intensity cardio class so wear clothes that are comfy and breathable.

Does Insanity help lose weight?

Absolutely - this cardio fitness workout burns calories and torches fat, so it is ideal for weight loss.

How many calories does an Insanity session burn?

During a 45 min HIIT workout, you can expect to burn well over 500 calories however insanity claims it can be up to 1000.

How frequently should I take an Insanity class?

Once a week is great - we have a class at 18:30 on a Thursday in Milton Keynes. Book your Insanity class in Milton Keynes now!

Row30 Cardio Class in Milton Keynes

Duration: Row30 is a quick half an hour cardio blast
Intensity level: This class is moderate
Calorie counter: You can expect to burn around 200-300 calories in this cardio workout
Exercise equipment: Just bring yourself, and an optional water bottle and a sweat towel.

Row30 is a rowing based training class using our concept2 rowers. Based around intervals and splits this class will be a perfect balance of cardio and strength training.

It’s ideal for beginners as well as rowing-lovers and offers a great cardio hit for those on a tight schedule. The intensity of the class will give you a real boost and help to kickstart your fitness.