You can just turn up for a class on a first come first served basis, but if you'd like to guarantee a place, please use the booking buttons (and if you need to cancel, please use your cancel link at the bottom of your confirmation email in order to free up space for someone else). NB - FAILURE TO CANCEL for no shows (twice in 30 days) will mean you will be unable to books classes for the future. Cancelling is easy, just click the cancel link in your confirmation email, to allow others to take your space.
AFROBEAT is a class focused on various street dance styles that emerge from urban environments from across Africa such as ’Coupe Decale’ from Ivory Coast, ‘Azonto’ from Ghana and ‘Soukous’ from Congo. The music often possesses fast tempos and a blend of heavily percussive instruments, vocals, and sounds influenced by Yoruba music, house music and funk. The distinguishing characteristics of afrobeat dance are undulating hip movements, powerful high-energy steps, and strong core-based movements.
BARBELL is a barbell workout for anyone looking to get lean, toned and fit – FAST! The key to BARBELL is the ‘REP effect’. A breakthrough in fitness training focusing on high repetition movements with low to moderate weight loads that will help you achieve strength and introduce lean body muscle conditioning.
BODYTONE is all about targeting the least favourable areas and make them firmer. A head to toe strength and toning workout achieved through high repetition, non-cardio exercises that incorporate using body weight, barbells, dumbbells etc. You’ll learn techniques needed to build strength and increase endurance. If you enjoy toning and honing and working to the sound of music, you'll very much like what Bodytone has to offer.
BOOTCAMP is group physical training program designed by former military personnel. The training will mix traditional callisthenic and body weight exercises with interval training and strength training exercises.
BALANCE FLOW is a unique workout which incorporates Yoga, Tai Chi and Pilates to help improve flexibility, build strength and leave you feeling relaxed and calm. The class will help you learn how to control your breathing and focus your mind. You will carry out a series of stretches, poses and moves to create a holistic workout that brings the body and mind into a state of harmony.
CODE RED is a high-energy workout where we go against the clock with high intensity exercises. Look better naked as you increase your fitness levels while improving strength, toning muscles and maximising calorie burn. Do you have what it takes?
CORE STABILITY is core/abdominals with muscle balancing conditioning class that will increase overall spinal strength and stability, much essential for posture and health, as well as tone and condition all major muscles of the torso. The goal is to move safely, effectively and pain free in all situations. Improve mobility in the shoulders, cervical/thoracic spine & hips and dynamic stability in the lumbar spine (lower back).
HIIT & ABS kicks off with a high-intensity interval training – a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. It is designed to boost your metabolism with HIIT and summon your six-pack and carve your core at the same time with an ABS finisher.
JUMPING FITNESS is about injecting the fun-factor into exercise as you bounce and bop your way to a killer bod at this bangin' fitness class! Jumping Fitness combines specially designed low impact, high energy, very intense workout routines on mini trampolines led by a pro teacher accompanied by his/hers motivational playlist. Jumping Fitness will have you feeling pumped and stunningly sore.
KICKBOXING is the ideal cross-training noncontact total body workout that combines martial arts techniques and minute long bouts of powerful, intense and repetitive movements such as punches, kicks, and knee strikes. Kickboxing will greatly improve on general fitness, upper and lower body power, flexibility and agility; acquire better balance and coordination simultaneously. Tone the abs, blast fat and attain slender look while benefiting heart and lung health.
LEVEL UP is the ultimate circuit training to target strength building and muscular endurance combined with a complex training aiming at improving the athletic performance. In contrast to traditional strength training approaches, alternates biomechanically comparable resistance exercises with plyometric activities.
MARTIAL YOGA comes from the principles and practises of the Satria Fighting Arts (SFA). It has 144 postures (known as 'Sikap') and movements. Satria Yoga can be practised as a supplement training to the SFA, to condition the body for the postures and movements used in self-defence, or it can be practised independently as its own practise and gain the physical health and well-being benefits, mental and emotional balance as well
NU U SESSION is a high impact and plyometrics circuit-based class. This class is designed to stretch your physical and mental aptitude. Building lean muscle but yet obliterating stubborn body fat. This is a complete body workout for people that wish to push themselves in a fun and active way.
PEDAL POWER is a workout that combines spin and strength training. It is a dynamic, fast-paced interval workout, designed to be the perfect end to your day. It's based largely on cardio training techniques but with a twist that has been proven to not only burn significantly more calories during, but after your workout as well. It will be the ride of your life! RABBLE GAMES (back in April 2019) is an hour of immersive team
games. Each game disguises high intensity intervals within the rules, giving you an effective, all-body workout. Get Social. Meet People. Have fun! We play in teams, both on the field and after in the pub. We’re inclusive, supportive and positive, and the Social Club organises regular events.
RUNNING CLUB is for those of you who love running or want to start running. We hit the road first thing on a Sunday morning and enjoy some fresh air and possibly good weather. Running is made fun and engaging just so to help you stay motivated and push through you goals or set new ones. Great way to get some exercise done outdoors and get social at the same time. Meet in the bar area to your right as you enter through the pods.
SPIN provides an excellent and effective interval workout ideal for people of all levels of fitness and experience. Fast paced no breaks indoor cycling class that will take you on a simulating journey through a varied terrain as you tackle hill climbs, power accelerations, leg isolations, sprints and other, all to the beat of powerful music from a specially tailored playlist. Improve cardiovascular and muscle endurance, build muscle tone and strengthen the core all under optimal calorie burn.
STRONG where the music is crafted to drive the intensity in a challenging progression that provides a total body workout. The result? A group fitness experience like no other! Moving in sync with music makes you work harder. This class will push you past your plateaus to help you reach your fitness goals faster. Using your own body weight, you will gain muscular endurance, tone, and definition, and you will experience an increased afterburn.
THEME SPIN Everybody loves a good theme playlist!! Whether it be based on single artist, current events, upcoming holidays or whatever the mood strikes, the carefully selected tracks will take your SPIN to another level. Jazz, R&B, Soul, 80s, 90s, Disco, Best of Summer Hits, London Artists, Christmas and the list goes on. Theme’s to be announced weekly on our Facebook page.
THROWBACK DANCE is an easy fit for anyone who has an ear to appreciate some good 80's & 90's old school & anthems and is looking to dance it off. Classes integrate dance movements for effective exercise with easy to follow steps. All routines are fun, sexy, sassy and full of character so you’ll have no other choice but to just go for it! Time to boost your confidence and sensuality! A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of AWESOME each time you leave class!
TOTAL CIRCUIT or workout through a cycle of hand-picked exercises targeting different muscle groups with minimal resting periods in between. This circuit training is a combination of high-intensity aerobic and weight / bodyweight resistance training exercises designed to be easy to follow, give you a great whole-body workout, and target strength building and fat loss.
YOGA Learn the foundations of yoga, so you can begin to experience its transformational effects. Explore body alignments and breathing techniques in this flow-based class where classical yoga poses are taught, along with variations and modifications to accommodate all levels. Synchronise breath and movement while developing strength, stability and flexibility; be present with yourself and find harmony of the mind, body and spirit.
ZUMBA® FITNESS is a cardio-dance workout consisting of low-intensity and high-intensity moves with easy to follow steps for an interval-style, calorie-burning dance fitness party. Classes are accompanied by a lot of fun, motivation and sweat because working out should be fun whilst getting the results you thrive for. Various and new routines are regularly being introduced; classes are engaging, have trendy content and music choices are kept up to date. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of AWESOME each time you leave class!
Bootylicious - A legs, bums and tummy style class. Using foundation exercises in fun and enjoyable twist 30 minute class
Kiss My Abs - Core class, use of matted area and FitBalls . 30 minute class
Kiss My Bells - A kettlebell class. Fundamental exercises covered. 30 minute class
Kiss-Spin - Spin classes. 30 minute class
Kiss of Life - Light circuit style classes. These will be varied and the structure will consist of 3 different types of circuits. Tabata, station based, team exercises. 30 minutes, Will be done on gym floor and studio
Kiss of Death - Extreme circuit style classes. These will be varied and the structure will consist of 3 different types of circuits. Tabata, station based, team exercises. 30 minutes, Will be done on gym floor and studio
Kiss Crew Classes - Crew classes are group classes on the rower, treadmill or bikes. 30 minute classes structure based on H.I.I.T (high intensity interval training). Stomp FX- Basic, athletic step routines designed for maximum calorie burn and fitness improvements
Pump Fx - a complete resistance training workout featuring a bar and weight plates set to the latest chart and club anthems
Blast FX - Bodyweight-only conditioning routines that promise to shred fat and boost fitness...fast
ZUMBA - Are you ready to party yourself into shape? That’s exactly what the Zumba® program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ that’s moving millions of people toward joy and health.
AEROBLAST - A exhilarating calorie burning high/lo impact cardio class incorporating functional moves, funky choreography and leaving you on a energy high. AEROTONE A low impact body conditioning class incorporating low impact choreography with functional strength moves to to burn body fat and leave your body toned from head