Spin Classes in Milton Keynes
Spin & Tone Spinning Classes
- Duration: Spin & Tone is a 45 minute class
- Intensity level: It is a moderately intensive class
- Calorie counter: You can burn up to 400 calories during 45 minutes of spinning
- Exercise equipment: you’ll be using state of the art spinning bikes
Get ready for a varied and fun class that helps you improve fitness levels and get to grips with cycling. Spinning is known for its intensity, however this class mixes indoor cycling with toning exercises to give you a bit of everything.
With the Spin & Tone class, you are able to take things at your own pace, using the instructor as a guide. You’ll be guaranteed to walk out of this Spin class feeling amazing and ready to take on the day.
Why not book a Spin & Tone class in Milton Keynes now?
Highway Express Spin Class in Milton Keynes
- Duration: A 45 minute class
- Intensity level: This class is rated as intense
- Calorie counter: You’ll burn up to 600 calories in this high speed spin class
- Exercise equipment: You’ll be using state of the art bikes to pedal your way to fitness
Highway express spin is ideal for those who want a really intense workout in half the time it would normally take you. This workout will get those legs screaming and help you tone up and burn plenty of calories as you go.
Enjoying pumping music and an intense regime, to help you hit your fitness goals in record time. If you want something that will get your heart pumping and will be a real challenge then this is the class for you.
Book one of our amazing Highway Express Classes today!
Heatwave Spin Classes in Milton Keynes
- Duration: A 45 minute class
- Intensity level: This class is rated as intense
- Calorie counter:You’ll burn up to 600 calories in this intensive spin class
- Exercise equipment: You’ll be using state of the art bikes to pedal your way to fitness
Are you ready to get sweaty? This heated spin class warms the room to around 28 - 30 degrees; although the intensity is reduced the extra demand on the body to keep its temperature regulated will have some great side effects.
It will help your body’s ability to cool effectively, increase your sweat sensitivity (sweat sooner) and help your overall fitness levels. This is a super hard class with some amazing benefits, however you will need to have done a few normal spin classes beforehand. You will also need to have to have a least one 500ml water bottle and a sweat towel.
Spin4All - Beginner Spinning Classes
- Duration: A 45 minute class
- Intensity level:This is a moderate intensity class
- Calorie counter: You’ll burn up to 500 calories in this spin class
- Exercise equipment: You’ll be using state of the art bikes to pedal your way to fitness. It is recommended that you bring water and a sweat towel.
Spin4All class is good for beginners as it will use a mixture of different riding styles, class format and music speeds to set the tone, it is also great for more experienced riders who want to push that little bit more and use the class to focus on fitness maintenance.
The class will help improve cardiovascular fitness levels and burn hundreds of calories, which can help you lose weight. A perfect class for those who want a beginner spin class that will still challenge them.
Book your Spin4All class today!
Spin4Beginners
- Duration: A 45 minute class
- Intensity level: This is a moderate intensity class
- Calorie counter: You’ll burn up to 500 calories in this spin class
- Exercise equipment: You’ll be using state of the art bikes to pedal your way to fitness. It is recommended that you bring water and a sweat towel.
The Spin4Beginners Class designed for anyone new to spinning. If you’ve always wanted to get into it, but haven’t wanted to throw yourself in at the deep end, then this is the class for you.
You’ll burn hundreds of calories a range of music and cycling styles that will keep you going. This class is aimed at those who are just starting out at spin but is also open to those who want to keep those legs rolling.
What to wear to your spin class?
Many people opt for cycling shorts for their spin class, however any fitness clothes and suitable shoes will do.
Does spin help lose weight?
Yes - you can burn hundreds and hundreds of calories whilst spinning, so it is great for those looking to slim down.
How many calories does a spin session burn?
This can vary, but it can be anything up to 600-700 calories. How frequently should I take spin classes?
With a variety of spin classes throughout the week, you’ll be spoilt for choice. However we suggest that 2-3 classes a week with rest days is optimal.
Book your Spin4Beginners Class in Milton Keynes now!
More classes in Milton Keynes
Discover more gym classes in Milton Keynes to add to your workout routine. With a range of classes at a variety of intensities, you’ll be sure to find a class to suit you.